Nutrition Facts Butter

Content warning: This article discusses eating disorders. Curious about your food? Just read the label! In the United States, most packaged foods and chain restaurant menu items need to display…

1. Rich in antioxidants Walnuts have greater antioxidant activity than any other common nut. This activity comes from vitamin E, melatonin, and plant compounds called polyphenols, which are found in…

While digestive biscuits are promoted as a healthy snack with fibre for improved digestion and blood sugar management, consuming them excessively might not be as beneficial as perceived. Despite their…

Eggplants, scientifically called Solanum melongena L., are nightshade vegetables. They are grown worldwide and, though popularly known for their purple color, come in various forms and colors. Also, like vegetables…

When we introduced our Understanding the Nutrition Label series, the main theme was the amount of research, time and effort that went into the undertaking that resulted in the creation…

AI machine learning touches consumer life getty Today software does not come with information labels that clearly says what you’re about to use in standard, simple language. But what if…

Article audio is made possible by CAST11 Prescott Podcast Network. A Talking Glass Media production. As fall settles in and Thanksgiving approaches, the air fills with the scent of roasted…

Salmon is one of the most nutritious foods on the planet. This popular fatty fish is not only loaded with nutrients but also may reduce certain risk factors for several…

Spelt (Triticum spelta) is a nutty, slightly sweet ancient grain. The term “ancient grain” refers to a group of grains that have remained unchanged for hundreds or thousands of years. …

A balanced diet is vital for good health and involves the three main macronutrients: fat, carbohydrates, and protein. While fat and carbs have a history of getting a bad rap…